ADVANCED TESTING. PERSONALISED INSIGHT. BETTER RESULTS.
ASSESSMENTS
KNOW YOUR BODY.

Our specialist assessments give you a clear, detailed picture of your health, fitness and physical performance. Using advanced testing technology, we measure the areas that matter most, explain your results clearly and use the data to shape safer, smarter and more effective training.

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WHAT IS ONLINE ASSESSMENTS?
PERSONAL ASSESSMENTS, WHEREVER YOU ARE

Assessment removes the guesswork from training. By measuring body composition, cardiovascular fitness, respiratory performance, muscle oxygenation and other key health markers, we establish an accurate starting point and identify where the greatest improvements can be made.

PERSONALISED TESTING

Every assessment is selected around your goals, health history and current ability so the information is relevant, useful and easy to act on.

ADVANCED TECHNOLOGY

We use specialist equipment including SECA body composition analysis, VO2 Master testing and Train.Red muscle oxygen monitoring.

CLEAR RESULTS

Your results are explained clearly, without unnecessary jargon, so you understand what they mean for your health, training and recovery.

ACCURATE BASELINES

Establish reliable baseline measurements that allow us to monitor meaningful changes in fitness, body composition and performance over time.

SMARTER PROGRAMMING

Assessment data helps us create a more targeted programme and make informed adjustments as your health, fitness and performance improve.

WHAT WE ASSESS
TAILORED ASSESSMENTS FOR EVERY GOAL

BODY COMPOSITION

Recover from injury and pain with evidence-based programmes designed to restore movement, rebuild confidence and develop lasting resilience.

VO2 & RESPIRATORY FITNESS

Build strength, power and conditioning through personalised training designed to improve performance, reduce injury risk and help you reach your full potential.

MUSCLE OXYGENATION

Improve cardiovascular fitness, stamina and overall health through structured, progressive and sustainable training tailored to your current ability.

SEGMENTAL ANALYSIS

Improve mobility, reduce stiffness and support recovery with targeted movement strategies that help you move more freely and feel better in everyday life.

HEALTH & PERFORMANCE METRICS

Specialist cardiac rehabilitation and prevention coaching designed to support a safe return to exercise, improve fitness and build greater confidence in your health.

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